Science for Sexual Happiness

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Article number: 4043012
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This book shows how new scientific understandings of the brain and nervous system can guide us in creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to: "¢ unwind the effects of trauma and neglect, and feel safer in your skin "¢ use neuroplasticity to feel more pleasure "¢ create a 'sexual happiness feedback loop' with your own neurochemistry "¢ integrate body, mind, spirit and emotions "¢ understand genital anatomy and sexual reflexes "¢ rewire relationship patterns "¢ cultivate and communicate desires "¢ feel more excited arousal and relaxed enjoyment "¢ explore the science of sex and spirit