| Article number: | 2491034 |
Yoni Soma: Pelvic Floor Workshop -Women Only
Attention Women Who Are Ready To Love Their Pelvic Floors!
3 Steps to a strong, supple and balanced pelvic floor. 2 Hour ONLINE workshop with Sarah Hyams – cost $35
Minimum 6 attendees required & a maximum of 12. Seminar runs from 7:30pm to 9:30pm
Honouring your pelvic floor is the antidote to modern life. We tend to live above the waist—sitting too much, disconnected from our bodies, and shaped by cultural taboos about “down below.” It’s no wonder this area gets forgotten.
Yoni Soma changes that.
This two-hour workshop invites you to explore your pelvic floor in a way that’s fun, empowering, and deeply embodied. It’s not just about doing the right exercises—it’s about awakening sensation, strength, and presence from the inside out.
Classes are fully clothed and use ordinary language—no fluff, no “Goddess talk.” Just real, accessible body wisdom that every woman deserves to know.
Why Yoni Soma Is So Valuable
We all know we should be doing more for our beloved pelvic floors. Like any muscle, they need regular movement—a mix of strengthening and relaxation—to stay supple, strong, and healthy.
But knowing this isn’t enough. Most women don’t feel motivated to practice regularly—until something goes wrong. Maybe you’ve been given a list of exercises, but they don’t feel inspiring or effective. You’re not alone—40% of women don’t do pelvic floor exercises correctly, which is why results are often disappointing.
What’s usually available “out there” doesn’t help much:
• Dry, clinical exercises that are hard to stick with
• Touchy-feely new age workshops that skip the practicals
• Gizmos that just end up gathering dust
Yoni Soma is different. It’s practical and empowering, grounded and sensual. You’ll move, feel, and reconnect with your body in ways that awaken vitality and pleasure from within.
It’s time to shake off the cobwebs and ignite your pelvic floor.
See you on the inside!
What You’ll Experience
✨ Learn the three layers of your pelvic floor (most programs only focus on one)
✨ Discover how to Kegel correctly—and why doing less can sometimes do more
✨ Use movement and fascia release to awaken strength and sensitivity
✨ Experience yin yoga to soften, restore, and let go of tension
✨ Ground with a womb-space meditation to integrate and root
You’ll leave with a deeper relationship to your body, practical tools to continue at home, and a renewed sense of vitality in your core.
Yoni Soma Helps You:
✔ Increase sensation & awareness
✔ Release pelvic tension for more ease and pleasure
✔ Improve bladder control and reduce incontinence
✔ Reclaim strength and vitality after childbirth or menopause
✔ Feel grounded, supple, and empowered in your feminine body
*We require a minimum of 6 guests to proceed with this seminar. If we do not reach that attendance level your payment will be refunded & you will be notified of the seminars cancellation.
Seminar Leader:
About Sarah
When I was pregnant, I learned the basics of pelvic floor work but rarely practiced. It wasn’t until I jumped on a trampoline that I realized I needed to pay attention but it wasn't until 15 years later that I met Laura Doe Harris, sexological bodyworker and creatrix of Yonilates. Her work helped me reconnect with a part of my body that had been (literally) at the bottom of the list. You can’t unlearn that kind of embodiment.
I trained with Laura in 2018 and have been teaching ever since. As a somatic coach and yin yoga teacher, I’ve blended my experience to create Yoni Soma—a unique fusion of awareness, accountability, movement, and feminine embodiment.
With over two decades of teaching experience, I bring creativity, grounded wisdom, and joy to everything I teach. My work—whether in movement or coaching—always begins here, at the root. Because this is where our power lives.
Visit Sarah at her website https://www.feelmoved.co/
