We’ve all heard it before. Woman are like a 100-piece puzzle and men are like a 10-piece set or something along those lines. There is an idea that the female orgasm is elusive and difficult to obtain. There is some data that supports these ideas.
Menstruation cramps are not fun. Period.
Not only do we have to deal with PMS’ing, bloating, and breast pain, but the cramps your body gets before and during your period can be awful.
Sexual Fantasies can take many forms. It can be a co-worker you have your eye on or it could be a dirty thought about a celebrity or maybe something darker and dirtier with a faceless character. You are in control of where you are what you say and what might happen. What ever it is you are likely very normal.
Is your sex life lacking in some way? Try looking into the passion triangle. These three elements can come together to create the perfect combo for you and your partner.
Kegel exercises… we’ve all heard about this but what does it actually mean? Why is it useful?
Kegel exercise, also known as “Pelvic floor exercises” introduced by Arnold Kegel, target strengthening in the pelvic muscles. Done by the repetitive practice of clenching and relaxing the muscles or using “Kegel balls”. The reason why you would want to strengthen your pelvic muscles could be for….
