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WANT TO WORK IT OUT?

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WANT TO WORK IT OUT?

Kegel exercises… we’ve all heard about this but what does it actually mean? Why is it useful?

Kegel exercise, also known as “Pelvic floor exercises” introduced by Arnold Kegel, target strengthening in the pelvic muscles. Done by the repetitive practice of clenching and relaxing the muscles or using “Kegel balls”. The reason why you would want to strengthen your pelvic muscles could be for….